The Shift Work Sleep Reset
A sleep, nutrition and mindset plan built around your own shift rotation.
Working nights or rotating shifts means your body clock rarely gets a regular day. Generic sleep advice assumes a 9-to-5, so it often doesn't fit. In one personalized 90-minute consultation, we build a plan around your actual schedule: when to sleep, when to eat, and how to keep your head clear while your hours keep changing.
Investment
$297 CAD
One-time payment — covers the consultation and follow-up together
Book your Sleep ResetWho it's for
- You work nights, evenings or rotating shifts, and standard sleep advice doesn't fit your schedule.
- You want a plan made for your own rotation, not a one-size-fits-all checklist.
- You'd like help with sleep, meal timing and mindset together, instead of three separate programs.
- You'd like to try a plan for a few weeks and then check in with someone who knows your situation.
What's included
- A personalized 90-minute consultation, online by video or by phone.
- A sleep schedule that fits your shift rotation.
- A nutrition timing plan for before, during and after your shifts.
- A mindset strategy for the stress and isolation that can come with shift work.
- Herbal and supplement ideas for you to review with your doctor or pharmacist.
- One follow-up session, booked within 3 months of your consultation, so you can put the plan into practice and then come back.
How it works
Investment
$297 CAD
One-time payment — covers the consultation and follow-up together
Full refund available in writing within 10 days of signing your agreement, or before your consultation takes place, whichever is later. Once the consultation has happened, the fee is not refunded. Sessions can be rescheduled at no charge with at least 24 hours' notice.
Book your Sleep ResetSecure checkout via Stripe. After payment, you'll be taken to book your consultation.
About Marina
Marina Tutino is a Holistic Nutritionist (RNCP) and an ICF-certified Transformational Mindset Coach, with 25 years of experience as a nutritionist. She created Night Shift Planner to give shift workers practical, personalized support for sleep, nutrition and mindset.
Please note: The Shift Work Sleep Reset is education and coaching, not medical care, therapy or treatment. It does not diagnose or treat any condition and does not replace advice from your own doctor or other health professional. Results vary and are not guaranteed.